28
Mar
08

Update #4

~ Lose 120 lbs. (Starting Weight 361.9) = 303.4     Lost 58.5~ Exercise 30 minutes a day / 5 days a week    I now take a walk (minimum of once around the block.) Usually 2 – 3 blocks at least once a week. I do leg exercizes at least 3 times a week.

~Stick to 1500 calorie diet (and diabetic diet) with NO exceptions   YES!!! I have even adjusted to lower numbers in all of my diet.

~ Continue to read 101 in 1001   trying to keep up.

~ Walk (try for 30 minutes a day)   Doing okay

~ Keep up with housework and keep dishes done at all times (or at least in dishwasher)   falling behind because I am never home.

~ Keep up tooth hygiene (going to dentist 2 times a year or more) went to the appointment

~ Get and KEEP a therapist   nothing yet.

~ keep a diary / food / exercise journal   Like a pro

~ Keep up with meds, vitamins and supplements   every day

~ Go to bed by 11 PM   yes, and I am definately feeling the benefits of it too.

~ Get up by 9 AM (8 AM by April 7 AM by July)    yes… and soon…

~Stop eating red meat altogether   three times in 3.5 months

~Stop biting my nails   nope, started biting again.

~Begin writing poetry again (at least 1 a week)   nope

~Be more optimistic   trying

~Learn how to type without looking at the keys, but…   nope

~Spend less time on the computer   laughable

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Vomitus of the Brainus © Aimée Easton 2006 - 2011 All Rights Reserved Material contained on this site are under copyright, whether my own or someone else's. The material here is published strictly for personal use, and may not be copied to any other place without prior permission. I have borrowed or linked resources from elsewhere and I have given credit to the source from where I got material. Any form of copying or distribution, may face legal penalty.

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